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      Vinyasa and Guided Meditation in Miami Beach

      • Vinyasa and Guided Meditation Photo #1
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      December 15, 2019

      Sunday   9:30 AM (on various days)

      2000 Convention Center Drive
      Miami Beach, Florida 33139

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      Vinyasa and Guided Meditation

      The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands on adjustments. After savasana, we will practice ancient yogic breathing exercises that are generally used to help prepare the mind for meditation. These breathing exercises also help us increase our blood flow and circulation as well as balance our nervous system. Come for the yoga and stay to marvel at nature’s beautiful creations.1

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days: Jan 26, Feb 2, Feb 9

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.